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A Workshop is where I dive into a topic in depth, teaching you the mental framework so you truly understand why it matters, not just on the surface, and then we go into the frequency work together with powerful GFCs woven in to actually clear the blocks around it.
A Group Frequency CalibrationĀ® (GFC) is a guided energetic session, like a turbocharged meditation, that works at spirit level with a group. When we come together like this, the mastermind creates a momentum that's very difficult to generate on your own, and I harness that to help remove the distortion patterns holding you back.
A Deep Dive is a series of three GFCs on one topic, done back-to-back. Because we're going so deep together, we're able to access and clear much older, more entrenched frequencies that a single GFC just can't reach. It's a huge acceleration on spirit level, and it takes your willingness, too. I can open the door, but it's your free will that lets the clearing land for good.
Stability, Growth & Opportunity Amidst Chaos
There is so much polarity, divisiveness and increasing chaos in the world. Many are feeling overwhelmed, stuck and even in despair because it seems that things will never change. But this is exactly what's needed at this time to leap in your ability to find a new kind of stability, a higher level of growth, not to mention the opportunities that can magically appear outta nowhere. To do that, though, you need to learn how the new paradigm works and how to transcend by raising your resonance, and to actually release the distortion patterns that keep you functioning and tethered in the old. You'll receive the following from this paradigm shifting program: - How to use chaos to cultivate even more inner stability and greater personal & spiritual growth - The reason for the intensification of the chaos and polarity at this time - How to fundamentally shift from the perspective of the "s"elf of the ego/mind to the "S"elf of Spirit - How to create a shift in frequency resonance to become aware of and attract new opportunities that were previously not visible - What the resonance of the Void is (the resonance of absolute dissolution and absolute potential), why it's so stable and how to use it to release even more of your distortion patterns more deeply and experience more of who you truly are - What accountability and leadership in the new consciousness looks like; how to embody it so that you can have more impact for yourself, those you care about, and your communities, as well as for the ripple effect it has into the Oneness Both audio-only and video replays will be shared.
$499.00 USD
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Relationship With The ONE - Journey To The Beloved State
Changing the game from "I am not enough" to "I am beloved." Clearing, cultivating and amplifying the foundation of ALL relationships so you can experience ā in the physical ā relationships of a higher level order. In this very special and powerful event we focus on clarifying and empowering our relationship with The One, so we move into what I call the "Beloved state." In this state, we can better experience and manifest the relationships that we want, including the one with ourselves. So many of us believe that something outside of us will complete us: another person, a job, money or even the divine. When we get that thing, or experience it, or complete it, then we'll feel whole, good, worthy ā the list goes on forever. Within that belief, we are fundamentally incomplete, broken, unworthy and somehow lacking. We actually resonate with the frequency of "not enough." We're not worthy of love, attention, abundance, connection, wholeness, etc. In this pivotal event we shift from that frequency of "not enough" to that of the "Beloved." Where you KNOW that you are cherished, precious and loved ā not the human distortion of love, but loved from an extremely high level by the Divine, the One Infinite Creator, Pure Source ā whatever you want to call that extraordinarily highly resonating consciousness from which all things derive and to which all return. If you are truly in that state you feel not only that YOU are beloved, you also realize that this applies to absolutely everything and everyone. Even if you experience it only for a second this changes the game in how we allow ourselves to be treated, how we treat others, how we collaborate, how we treat the earth, how we start to make decisions collectively, how structures in our society and cultures change. This is how we help ourselves and consciousness to rise. If you're looking for better relationships, a deeper relationship with yourself, an intimate partnership or if you're wanting the one you're currently in to be better, stronger, deeper, more passionate and more connected, this foundational relationship with the ONE must be strengthened and clarified. What's included in this transformative experience: - 3 sessions of frequency work given over 3 days to bring you from the resonance of non-worthiness or incompleteness to the Beloved state - Joining the mastermind in the timeless as we work in a very pure, clear natural setting so we can harness the power of the earth frequencies to deepen release, increase momentum and access higher levels of completion - Questions and answers that helped accelerate the mastermind forward - Both video and audio replays, so you can watch and/or listen to the talks and the GFCs separately - Participation with a very strong mastermind of conscious people focused on clearing their distortion patterns so they can embody their greatest potential THIS is how we change ourselves and the world to something that hasn't been experienced by humanity as a collective yet. Let's rise together! Karen, Chris & the Spherical Luminosity team
$1,499.00 USD
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Relationship with the One 2.0 - Mastery Within & Over The Illusion
So many people feel overwhelmed by or sometimes even bullied by life. No matter what you do, life seems to be happening to you. Even if you're conceptually aware that the reality we experience is an illusion, you can still feel like you are subject to life as it unfolds, rather than empowered within it. The reason is because you're not fully aware of or able to experience the fullness and authority of your power to co-create everything at all times. Most people are unconsciously co-creating the same reality over and over again. This can make you feel stuck, hopeless and like you can't seem to change things no matter how hard you're trying. To think the same thoughts, have the same triggers and the same experience of life. In this powerful workshop you'll: - Release the distortion patterns that cause you to create the same thing over and over again. - Learn how the illusion works and shift your relationship to it so it changes what your life looks like and how you feel about it. - Be aware of and experience your power as co-creator more fully. When you release these key distortion patterns and rise enough in your frequency resonance you start to have mastery within and over the illusion. Which means that you get to experience life in a whole new and better way. Register now to shift your relationship with life and step more fully into your power to intentionally co-create. Let's rise together!Ā® Karen
$1,499.00 USD
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Absolute Scarcity
Have you ever felt that you'd finally be happy once you are financially free, or have a better home, or find the perfect partner, or know your true purpose, or [fill in the blank]? And then when you felt that yearning for that happiness, felt a little more empty or less than or lonely the way things are right now? What if you could change what is often the cause of that emptinessāthat sense of incompletenessāthat fuels that yearning, by releasing a foundational distortion pattern that typically underlies that feeling? Absolute scarcity is what happens when we believe on some level that we are separate and disconnected from Pure Source. That we are limited to the "s"elf as identified by ego and believe that the physical reality is all that there is. This sneaky, almost all-pervasive pattern impacts us at the most foundational human level, and this is something that almost everyone needs help with to one degree or another. When we are at the resonance that we perceive only from the "s"elf, implicit within that perception is that we are separate, incomplete and need something external to us to complete us. Seen from this vantage point, we will ALWAYS feel incomplete. That we need to have the partner, the money, the house, the kids, the purpose, the whatever it is you think you need that is outside of you to make you feel connected, complete, and whole. From the "s"elf perspective, when you are relying on something external to give you that sense of completion, even when you do experience/get/manifest whatever it is, after a short period of time, the initial sense of satisfaction fades and you're off chasing something else to help you feel more complete again. It's never enough, and it never stops . . . Unless and until we can reach and embody a resonance that is high enough to access our "S"elf, which is the perspective or identity from spirit, where we KNOW that we are infinite, indestructible consciousness. And this doesn't have to be a complete or permanent shift (not likely while we're embodied, living a human experience). Experiencing this higher resonating perspective, even just for a moment, changes the game. In that knowing of that infiniteness, absolute scarcity dissolves. It simply can no longer exist. Join Karen in this Deep Dive (3-part GFC series) as she works with your Higher Self to help to begin to release Absolute Scarcity so you can experience more of the infiniteness and wholeness of your true essence.
$69.00 USD
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Breaking Addictive Eating, Yo Yo Dieting and Unhealthy Eating Patterns
Have you struggled with the cycle of starving yourself and then binge eating? Do you find yourself obsessively counting calories? Maybe you have noticed that you eat as a way of dealing with stress or when you're bored or lonely? Do you reward and punish yourself with food? Does food pervade many of your thoughts? Do you feel like you're never really satiated no matter what you eat? In many cultures, food is much more than just sustenance for the body. It is often the focus of celebration. It is one of the ways we commune over and bond through. Sharing food is how we often express love or being loved. Because food is so deeply associated with love, acceptance, deserving, abundance or lack of it through our lineage and cultural patterns and is so fundamentally linked to our survival, it is unsurprising that distortions patterns arise around food. Join Karen in this Deep Dive (3-part GFC series) as she works with your higher self to help: - Let go of the self-abuse patterns of denying yourself food - Release the shame of not being able to control your appetite or cravings - Delete the patterns of obsessive thinking of food - Clear the guilt of overeating - Release the feeling of never being satiated - Let go of the struggle with food - Delete the patterns that you can never have enough to eat - Clear the patterns of eating to distract yourself from boredom or emotions you are trying to avoid - Let go of the feeling that you are not worthy of having food or only small amounts of it - Delete the patterns of stress-eating - Recalibrate your sense of knowing when you're full and satiated - Release emotional addiction to food - Delete the pattern of eating to make you feel whole - Amplify your inner sense of wholeness so you don't need food for a sense of comfort - Reset the feeling of nourishment from food, as well as sources other than food - Clear the cultural conditioning that your body needs to look or be a certain way in order for you to be (worthy of being) accepted or loved - Amplify your inner knowingness of what foods your body needs and will benefit from, and also those that are not beneficial to you So you can feel full without feeling guilty, ashamed or unworthy.
$69.00 USD
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Breaking and Making Habits
When habits start to work their way into our sense of identity ("it's just the way I do things" or "this is just the way I am"), or intertwine into our pain bodiesāsuch that when our pain bodies activate, these habits get stronger or more notedāhigher frequencies are required to disentangle and remove them. Conversely, when there are patterns that we want to take on, we can be blocked by distortion patterns even if we intellectually recognize that it would more beneficial to establish these new habits. Join Karen in this Deep Dive (3-part GFC series) as she works with your Higher Self to help you: - Break any time loops that you may be stuck in causing you to loop in the same behaviors - Release the patterns of attachment to the habits, even if you don't want them anymore, because they are familiar or give you a sense of comfort - Detach from the patterns of how you connect with certain people that cause you to fall back into habits either because you are afraid of losing the connection of that relationship should you no longer have those patterns, or because you get pulled into the other's distortion patterns - Give you more distance from your patterns so you can observe and be aware of the ones that are more entrenched and therefore often unconscious - Clarify how your habits are impacting your life so you can see them from a different perspective and make different choices - Remove the lineage and cultural patterns that intensify habits and fuel low self-worth or non-deserving of being free of these habits - Give you more momentum on spirit level to overcome the habitual patterns so you're not relying on sheer willpower - Raise your frequency vibration so bad habits become uncomfortable or less desirable to you - Increase your ability to choose which habits to keep, and remove the blocks that prevent you from establishing habits that you want - Set the foundation for good habits that help you to live a more vibrant, abundant and vital life with less effort
$69.00 USD
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Boundaries
Do you have trouble saying no to people? Are you the person everyone turns to, to get everything done? Are you overwhelmed by the number of projects, committees, and causes you've volunteered for or been volunteered for? Do you have a sense of obligation to others that overrides your own instinctual knowing of what would serve you best? Are you the person that everyone complains to, unburden themselves to, or unloads their "stuff" on? Join Karen for this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help: - Free you from other people's emotional garbage - Create distance between you and others' sense of urgency - Give you more space from other people's demands - Strengthen your sense of self so you can hold your own space and know when you are being encroached upon - Enhance your self-worth so that you value yourself as much as you do others - Empower your voice so that you can establish boundaries firmly - Release the distortion that you have to do things or please other people in order to have value or be worthy of being loved
$29.00 USD
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Breaking Away From Draining Relationships
Have you noticed that you have some relationships where no matter how much time you spend trying to uplift the other person you end up feeling drained and they don't seem to change that much? Do you feel that you're the person that other people tend to tell you all of their problems? Do you have a hard time saying no to people who seem to unload all their negative emotions when they're around you because you feel like it's your obligation to help them? Is there someone in your life that just seems to suck the life out of you? Sometimes we have a person or people in our life that is very negative, complains, or who after we spend time with them, leaves us feeling tired and depleted. Often we try to move away from them, but even if that particular person drops away, someone else who has a similar personality or dynamic pops into our lives. If some or any of these things seem like they apply to you, join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Delete the pattern that attracts energetically draining people to you - Let go of the belief that you need to give up your energy in order to help or be valued by another - Release the tendency to sacrifice yourself for another's happiness - Clarify what dynamics are truly supportive and nurturing for you and which ones are depleting - Allow for the attraction of people who support you in addition to you supporting them - Delete the belief that you must take care of everyone else - Enhance your comfort with stillness and non-action when someone is pushing you to do something or to give them your energy - Strengthen your sense of self so that you can hold your own space and have firmer boundaries So you can feel nurtured, resourced, and at peace with yourself and the people in your life.
$29.00 USD
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Breaking Free From Infatuation and Unrequited Love
Have you ever met someone for whom you felt a strong attraction and even though that attraction wasn't shared, you couldn't get them out of your head? Or a situation where you may not even know someone personally, yet you can't stop thinking about them? Often when these situations happen, we can feel shame, deep unworthiness, anger and resentment towards both them and ourselves and over time, these can distort further into bitterness. In extreme cases, it impacts not only how we feel about ourselves but also our ability to either be with the partner we have or attract the partner we want. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to begin to: - Remove old heart cord attachments (an intertwining at the heart level that remains intact, sometimes over lifetimes, even if you are now physically separate) - Release obsessive mental spinning about that person - Delete mental "fantasy" about that person and your relationship with them - Amplify clarity with which you can perceive that person, and yourself - Let go of any past life patterns of control over you by someone, which now shows up as infatuation - Clear your internal space of others so you can feel free to be you and be with others without distorted attachment
$29.00 USD
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Breaking The Martyr Complex
Do you feel like you're the one doing it all for everyone, but no one really notices or appreciates it and you suffer as a result? Maybe you believe you have to sacrifice yourself in order to be a good or kind person or to be worthy of being loved. Perhaps you tend to blame others for your unhappiness instead of being willing to see and be accountable for your own experience. Do you have a hard time saying "no" or setting boundaries? The martyr complex is a form of victim mentality that is often a result of some combination of lineage, culture, religion, and abuse patterns. With the martyr patterns running, it is very difficult to have healthy, satisfying relationships, including with yourself. Whether you or someone you know has a martyr complex (if it's the latter you can enter the mastermind, and bring them in by proxy so they can receive the work), join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self(ves) to: - Release the lineage, cultural, and religious patterns that dictate that to be worthy you have to sacrifice yourself or suffer some sort of abuse. - Let go of the patterns which cause a lack of accountability and allow you to wallow in a state of suffering - Delete the patterns of low self-worth and non-deserving that cause you to feel like you need to suffer in order to feel validated - Release the attachment to the story that you have to suffer or let others know that you have suffered on their behalf - Let go of the belief that your suffering is helpful to others - Strengthen your sense of self so you can identify with a higher order and not have to resort to blame or judgment of others for your circumstances So you can be free to enjoy people, your life, and your self without this filter.
$29.00 USD
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Busting Out of the Doldrums
The cold depths of winter can cause us to feel sluggish, want to retreat inward and want to sleep a lot. Now that spring is starting to emerge after what has been, for many, a long, hard winter, we can use the earth's momentum of new growth to catalyze movement and quickening in the body irrespective of what time of the year you listen to this GFC. If you've been struggling to find the momentum to move your body and exercise, join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Clear the patterns of sluggishness and slowness - Delete the patterns of resistance to movement - Let go of the pattern of inertia - Release the patterns of self-loathing and self-judgement ā the inner voice that keeps you from even beginning - Harness the frequency of the quickening of the earth and instill it into the body, so that the body instinctively wants to grow new muscle, pump more blood, and move - Instill the frequency of play so that movement is about joyfulness rather than obligation So you can break free of the doldrums.
$29.00 USD
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Clear Communication
Have there been times when you say something and somehow what people hear is different than what you meant? Does it seem that people are confused by what you say? Do you sometimes find it difficult to explain things or feel frustrated when you can't get an idea across in a way that people can receive? Even if we have the best ideas or intentions, without clear communication it is difficult to get projects off the ground, to foster collaboration, to get people enrolled with your ideas, or to have clarity in your closest relationships. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the patterns of self-doubt which cause others to be unsure of the validity of what you're saying - Strengthen the authority of your voice - Delete the pattern of low self-worth and non-deserving of being heard - Amplify the trust in what you are communicating - Let go of the fear that what you are saying does not have value - Align the voice with the frequencies of the head, heart (emotion), and intuition for greater coherence and congruence so you have a greater impact on what you communicate both verbally and non-verbally
$29.00 USD
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Clearer Voice ā Speaking in a Way That Others Can Receive
Do you find yourself intending to communicate one thing and then later realizing whoever you're communicating with didn't understand what you said? Do people resist what you say to them or frequently don't take your suggestions, even when they solicit your advice? Maybe you've found that people don't seem to hear you. If we often think or intend to communicate one thing, but find that it is received very differently from our intention, the actual words we are saying are different from what we are projecting on frequency level. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Let go of the confusion or lack of clarity with what you are saying - Re-align what you intend to express with what you're projecting from frequency perspective - Release the fear of low self-worth so you feel deserving of being heard - Amplify your frequency authority so people can hear you and want to listen to you more - Delete the patterns of control of wanting others to do what you're telling them, so you can have more neutrality and ease - Increase the coherence between heart, mind, and throat so people can better receive you as a whole
$29.00 USD
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Clearing Crystals, Jewelry and Objects
Certain objects when worn often and/or are handed down from generation to generation or person to person can pick up the frequencies of those who wore them. Crystals are amplifiers of the main frequencies that they had around them. If you have crystals or stones that were mined or cut or polished by someone who is of a lower frequency, it is very possible that after being with that person, they continue to amplify that lower frequency in your field. Contrary to popular belief, putting things in salt, or in the sun or moon light or washing them in salt water does not clear objects. Only by resetting the object with earth frequencies can it truly be neutral and clear. If you would like to clear jewelry, crystals, or other objects, join Karen in this special GFC (Group Frequency CalibrationĀ®) where she will help you to reset them to their natural state.
$29.00 USD
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Coasting The Waters of Uncertainty
Do you feel like there is an overwhelming level of upheaval and change in the world? Is there too much going on in your life? Do you see the news or look at social media and worry about all the things that are happening or that could happen? The energy of this year is that of massive change. Often, with change, there first is a breakdown. Old systems are breaking apart or being revealed as broken, from what we do with our garbage and recycling, to our political systems, to gun control. That breakdown is showing up in many people's personal lives as crises, which are intensifying to catalyze awakening. It is possible to learn how to surf these constantly changing waters of uncertainty rather than getting caught in the undertow of the waves of change. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the pattern of resisting what is - Delete the pattern of holding on to your rule sets that tell you how things "should be" so you can enter a more fluid state of being - Let go of the pattern of indignation so you can enter a more neutral state - Amplify ease with and about the unknown - Free yourself from the attachment to a false sense of security and certainty - Establish trust in your Higher Self and Pure Source that wherever you are is precisely where you need to be
$29.00 USD
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Confirming The Removal
Frequency work is one of the fastest ways to ascend on spirit level. When I work on you, the distortion patterns that are keeping you stuck in certain areas in your life, that keep your experience and perception of your physical reality the same, are deleted in real time on spirit level. So why doesn't your physical reality change in real-time, too? For many, they don't know how to or don't want to do the work of confirming the removal of whatever distortion pattern we worked on ā which is critical for clearing the pattern out of the lower vibrating physical, emotional, and mental fields. Only you can do this for yourself. No one else can because you have free will and therefore the choice to keep or to eradicate the distortion patterns we've worked on together. Your journey is yours alone. We live our choices whether they make our lives better or worse. For rapid acceleration, confirming the removal is key. Those who do not want to take personal accountability and just want "to be saved" will still advance some with frequency work, but not nearly as fast or as much as their counterparts who diligently and consistently continue to confirm the removal of these unwanted patterns. This is the missing key for most. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you not only remove the distortion patterns preventing you from confirming the removal of the distortions but also guide you through a step-by-step how-to, so you are empowered to do this for yourself as much as you choose after the GFC.
$29.00 USD
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Courage
Most people think of courage in the context of being faced with imminent danger from an obvious threat. There is, however, a different kind of courage that is required when we begin our spiritual journey. The courage to look at ourselves unflinchingly. To accept accountability for what and who we have been, the choices we have made, and the patterns that run through us. To face our fears and limiting beliefs. To cut ties with people who are depleting us energetically. To keep moving forward through the detox especially when it gets rough. Sometimes it can be hard to experience courage, especially when we start to delete the distortions and detox is intense. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Strengthen your connection to your Higher Self so you are guided from a higher place, irrespective of what is happening around you - Release patterns of self-doubt - Begin to cultivate the inner strength to follow your resolve and guidance from a higher source, even when it seems uncertain or unknown or others naysay or criticize you - Let go of the pattern of over-thinking and the constant worry of "what if" - Gain clarity on the progress you are making and how much you are strengthening which will perpetuate even more courage
$29.00 USD
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Creative Problem Solving
Do you often go about solving problems in the same way? Are you often getting stuck at the same point? Do you wish you could come up with different, more creative, or better solutions than you do? Have you ever found yourself trying to defend something just so you don't have to think of a way to change it? We can often get into a rut in the way we think and the way we problem-solve, which then keeps us stuck in similar situations with similar (limited) options. Sometimes it takes a different or higher perspective to see things more clearly. Once that happens, different solutions present themselves to us. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release attachment to the way things are or should be - Delete the patterns of rigid thinking - Increase your ability to receive out-of-the-box solutions - Discern your own habitual patterns of thinking and be open to how you can expand them - Attract people who problem-solve differently from and more effectively than you so you can learn from them and replicate their frequency patterns - Expand your perspective to a higher level so you can recognize higher-level solutions
$29.00 USD
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Deep Restorative Sleep
Do you have trouble falling asleep? Too many thoughts racing in your head? Or maybe you have nightmares or wake up exhausted even after sleeping a solid eight hours. Have you ever found yourself avoiding going to bed? One night of sleeplessness can be hard the next day but many nights in a row can lead to serious mind/body imbalance, moodiness, lack of concentration and focus, disorientation, accelerated aging, and in extreme cases to paranoia and hallucinations. In this GFC (Group Frequency CalibrationĀ®), Karen works with your Higher Self to help to instill the frequencies of restorative, rejuvenating, and healing sleep.
$29.00 USD
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Deepening Discipline and Inner Strength
Do you often make goals and have trouble getting to them because you seem to run out of steam? Have you noticed that you know a good idea when you hear it but get distracted by others, so you never seem to complete anything? Do you feel like you get overwhelmed by your to-do list and it gets harder and harder to check things off your list? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the pattern of overwhelm - Amplify clarity on what goals are a priority for you - Clear the pattern of fear of failure - Let go of the fear of success - Delete the pattern that you are unworthy of achieving your goals even despite your yearning to - Release the addiction to getting lost in the busy-ness of the small things instead of keeping your eye on the larger outcome - Clear the pattern of feeling guilty when you take your eyes off the road and fall off the wagon - Be less rigid in your thinking so you can more easily recognize and act on beneficial options when they appear - Let go of the pattern of trying to force things into your sense of timing or urgency instead of following the greater timing of things - Delete the automatic reaction of self-abuse and low self-esteem when you do not achieve a goal or things turn out differently than expected - Amplify clarity around what is working and what you are simply forcing because of the idea that your plans or goals have to come to fruition - Allow your spirit to help you achieve what you want more efficiently
$29.00 USD
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Detoxification Of The Mind
There are so many stories that are being thrown around these days, and behind most of them is someone's agenda. It can be easy to get stuck in them like quicksand, leading to toxic information overload. Stories, especially those laden with agenda, can be very sticky and heavy. From Karen's perspective, stories act kind of like burrs. They stick to us and each other. The more there are around us, the heavier they become and the harder it is to pull them off of us. Toxic information can make us feel bogged down, unclear, depressed, and lethargic. If it's been happening for long enough (which for many of us it has) it starts to impact our ability to focus, remember things, or to assess things clearly. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Clear out the heaviness from toxic information overload - Release the charge around, disdain for, and/or disgust of others' stories - Delete our attachment to our own stories being "right" - Pull us back into the Present Moment in time - Clarify and sharpen thinking and focus So our minds can more effectively be the powerful tools that they are meant to be.
$29.00 USD
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Easing Family Tension: The Corona Virus
We are in an unprecedented time. Many of us are working from home, at the same time that our children are at home instead of being at schoolāfor a prolonged period of time, without the distraction and merriment of the holidays. Add to the mix the high levels of collective fear that is affecting not only the adults but also the kids both because they are often more sensitive to the collective than the adults and because the adults they look to for stability are in many cases no longer providing it. This combination of factors can create a family dynamic that is tense, more on edge than usual, and prone to raw nerves, impatience, and short tempersāin both the kids and the adults. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the collective fear from the dynamic of the family mastermind - Remove the fear patterns around safety that are causing control patterns to flare - Increase ease between the family members - Heighten trust in each other and the ability to be with what is rather than projected fear of what could be - Amplify your ability to be present with and connect with each other during this rare time of being together instead of falling into the habitual distraction of digital devices - Clarify who the others around you are, rather than your expectation of what, who, and how they "should be," so you can have more ease with each other as you are
$29.00 USD
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Emotional Intelligence
Do you have a challenge relating to and being able to be with other people? In your relationships, including that with yourself, do you find it difficult to know or process your own feelings and then navigate those of others? Are you overwhelmed with your feelings or your attachment to your feelings? Do others' feelings confuse or obscure your own inner compass? Being able to navigate our own emotions, not to mention those of others is an art. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Gain space between yourself and your emotions. - Be able to perceive or see your own emotions clearly and how you impact others. - Have clarity about others' emotions and the patterns that cause them. - Distinguish between what others say their emotions are and what they're really feeling. - More clearly perceive how what you say and how you say it will be received and will impact others. - Strengthen your own sense of "space" so you are less swayed by or confused by others' emotions or agendas.
$29.00 USD
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Enhancing Grounding
Do you feel a bit overwhelmed? Like life has gotten a little too fast, with too much to do and not quite enough time to get it all done? Or perhaps you're keeping pace just fine but you're looking for a way to stay charged up and focused. Others are sensitive to the waves of ascension energies hitting the earth at the moment which are causing destabilization in addition to acceleration. Whatever your experience, grounding into the purity of the frequency of mother earth can be stabilizing, recharging, rejuvenating, and help reset you into stillness. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to - Connect deeply to the frequency of mother earth to return to a sense of peace irrespective of what is happening around you - Clear out the distortions caused by over-exposure to digital devices - Ground into the expansive stillness of the collective present now to overcome overwhelm, allowing more to be done, more efficiently and with less effort - Detach from the urgencies of others' sense of time - Release oversensitivity to others' emotional overwhelm - Strengthen your sense of being rooted and supported by something greater than yourself, even as you experience change
$29.00 USD
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Enhancing Productivity and Focus
Are you one of those people who is totally on it, but would still like to increase your capacity to accomplish more with the same or less effort? Or do you find yourself scattered, distracted, and with more on your plate than you can handle? Or maybe you find yourself doing a lot but yet not much is getting accomplished. Whether you want to take your efficiency up another notch or just get a handle on all the things you have going on, join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Align spirit with body so you can receive help in the form of right people, timing, circumstance, or remedies with less effort - Increase your capacity for focused action - Sharpen your ability to focus, make choices, and move into action quickly - Attract help from unexpected places - Clear scattered thoughts - Release sensitivity to other people's emotions and sense of urgency which distract you from completing and achieving your outcomes - Enhancing collaboration with people who can help you best so you can use the power of leverage to get more done - Amplify a still-centeredness such that you can remain calm and focused in the midst of a lot of activity allowing you to get more done
$29.00 USD
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Expectation: Growing Beyond Self-Sabotage
Do you find that you are often frustrated or disappointed in people or events because they don't match up with the way that you think that they should be, even if you were initially really excited about them? Is it possible that your expectations interfere with your ability to be present because you're constantly comparing what is to what you think "should be"? Do you find yourself worrying about fulfilling other people's expectations of what you should be doing and being? Do you have a loud inner critic that is constantly going off because you're not meeting expectations of how you should be doing at work, with money, or in your relationships? We often are in reaction to things through the filter of our expectations. They form the basis of our judgments of how things and people should be, including ourselves. Often they can cripple us into paralysis or into patterns of self-abuse because we cannot meet them. Or they can hold us in patterns of "less than" or "not enough" even when we seem to be successful to the outside world. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Increase your clarity of what expectations you have and how they impact you - Release attachment to expectations that do not serve you - Delete the resistance or discomfort with being with what is - Diminish the impact of expectations on your pain body - Heighten your inner strength so you can be with more people and in more situations without needing to change them to match your expectations, or yourself to match your perception of theirs
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Fast Track - Getting into the Zero Point
Often when we are off-center, scattered, out of focus, lost, depressed, anxious, worried, or fearful, we're so stuck in the experience that we don't realize that we're out of what I call the "zero point of space and time." What is the zero point of space and time? It's our center point ā the intersection of the two building blocks of our reality and how we render. (BTW, if you haven't heard Karen's take on how we render, we recommend watching Episode 97 of Mastering Your World Through Frequencies.) If you're not rendering in the zero point of space and time you may experience those low-resonating states listed above, and the further out the zero point you render the more likely it is that you'll experience things like dark thoughts, possession, and/or feel suicidal. Additionally, if you are not centered around the zero point in space and time your body can start to symptomize discomfort, pain, numbness, tingling, chronic injuries or lagging on one side, which can make it difficult to feel at ease in the body even though there is "nothing wrong" with you on the physical level. Holding your space with others can be very challenging if you're not firmly centered in the zero point, and it's also extremely difficult to influence your reality in an empowered way. This GFC (Group Frequency CalibrationĀ®) is split into two parts. The first releases the distortions preventing you from being more in the zero point of space and time, and the second part is the "fast track" - an intentionally brief under 10 minute segment for you to keep on your phone or computer, for you to use to help pull you back into the zero point should you need a little extra momentum or assistance getting there in your day. Until you master this, you cannot master your reality.
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Fear of Being Left
Have you stuck around in a relationship that was less than satisfying, where you were treated poorly or disrespected, because you were afraid of being left? Do you find yourself tolerating people or situations where you are being controlled or abused because that feels less scary to you than being on your own? There are many of us who have visceral fear or anxiety around being left by someone that we love dearly or care about. We don't know where it comes from, but it can bind us in relationships or circumstances which are detrimental to us because the avoidance of the fear or pain of being left opens us not only to people who will take advantage of this weakness, it also attracts situations where we allow ourselves to be treated as 'less than' because we don't feel worthy (even if we're not consciously aware of it). Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Remove the patterns of low self-worth and non-deserving that cause you to unconsciously believe that you are not worthy of being with - Delete the pattern of worry or anxiety that causes you to go into pleasing patterns because you are afraid if you're "not good enough" you'll be left - Let go of contorting or shifting who you are out of fear or worry that other people will leave you or distance themselves from you if they saw or perceived who you really are - Release the control patterns that keep you spinning in a disempowered state of not being good enough - Strengthen your inner self so that you need less external validation that you are loved
$29.00 USD
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Fear Of Failure
Are there things you'd like to do or say but you have trouble getting started because you're afraid you might fail? Do you find yourself wanting to be sure you get everything 100% right? Are you afraid to make mistakes or look foolish? Or perhaps you can get going and gain momentum initially, but when it comes to that next big leap, you're afraid to lose what you have. The fear of failure can stop momentum in its tracks or stop us even before we begin. It can keep our world small because we are afraid to take risks or step outside what is known to us. If the distortion patterns get strong enough, it can cause our world to shrink. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Reduce the sensitivity of being judged by others and/or caring what they think - Release the pattern of self-judgement relating to appearing foolish or weak - Delete the pattern of low self-worth that leads to you believing that what you say or do impacts how worthy you are of being loved, seen, or accepted - Let go of the belief that your actions are irrevocable and that you do not have the strength to adapt to what is if you make a "mistake" - Bring you closer to neutral so that you are less attached to the outcome - Amplify the frequency of confidence from a higher place So you can begin to express more fully all of who you can be.
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Freedom From Emotional Overwhelm
Do you ever feel like your emotions are so strong that you're overwhelmed or paralyzed by them? Maybe you feel others' emotions so strongly that you lose track of your own and you struggle to hold your ground. For some of us, our emotional experience either of our own emotions or of others' is so intense that we have a difficult time functioning because there is not much room for other input. It can be confusing, disempowering, intimidating, and frustrating to try and control it so we don't appear or feel like we're falling apart. Often, we try to stifle some if not all of it, in an effort to manage our emotional experience. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Adjust the intensity of the emotional response - Release the tendency to take on other people's emotions - Delete the frequency of paralysis from too much emotional input - Anchor yourself so that you are more firmly grounded and less susceptible to being overwhelmed by emotion (yours or others) - Amplify your ability to allow emotion to wash through you instead of holding on to it - Let go of the distortion of pent-up emotion that has been stifled in order to manage it - Clear the density of other people's emotional patterns out of you So you can have a greater sense of peace, stillness, and space to feel your own beingness.
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Freeing Yourself from Feeling Responsible for Others' Happiness
Do you often feel bad or like you've let someone else down if they are not happy? Have you noticed that you are uncomfortable when people around you are in a negative state? Perhaps when someone close to you is unhappy you go into high problem-solving gear to make it better? If someone close to you is unhappy do you feel that you've somehow failed them or should have done something to prevent it, or that it's somehow your responsibility or fault? Are you susceptible to feeling bad yourself if people around you aren't OK? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release over-sensitivity to other peoples' negative states - Delete the patterns of low self-worth and non-deserving that cause you to feel that you have to solve people's problems to provide value or to deserve to be loved - Let go of the patterns that being a kind person means you have to take on other people's stuff or solve their problems - Strengthen your sense of self from a higher order so that you are more at ease when others are unhappy, and so you can realize that their unhappiness is fundamentally only changeable by them - Remove the desire to control the situation or circumstance so that everyone is OK and happy - Release the belief that you are responsible for other people's state or condition So you can maintain a sense of inner peace and equilibrium when people around you are unhappy or experiencing negative emotions or circumstances.
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Freeing Yourself From Heartbreak
Is there someone you just can't seem to get over no matter how hard you try? Do you generally feel happy with your new relationship but sometimes a shadow or sadness from your previous one sneaks in? Have you felt like you've tried to move on with other relationships but you can't seem to make them work since the big break up? Do find yourself looking for excuses to avoid meeting a new potential partner because you feel sad or defeated even thinking about moving on? Sometimes when we leave or end a relationship, even if we know it's best for both of us, we feel like our hearts are breaking. This can be even more so when we are the ones who feel we've been left. For some of us, even when we move on we feel somehow not quite whole. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your higher self to help you: - Resolve lingering tendencies toward blame, judgement, or shame - Delete the yearning to cling to an old relationship or connection - Remove the distorted lens of what happened and gain a higher perspective, understanding, and receive whatever you are meant to learn so you can move on - Release frequencies that attract more unhealthy relationships that result in more heartbreak - Integrate frequencies of wholeness so you can feel more complete, present, and happy - Establish and strengthen your sense of your own space so it doesn't feel like someone is taking something from you if they leave or the relationship ends So you can feel more free whether you choose to enter another relationship or not.
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Frequency Saging ā Clearing Out Spaces
There are many unseen things that can affect the spaces that we're in ā whether it's a work space, your home, a vacation rental or even a hotel room. And these things can affect us negatively even if they're not visible to us. Karen always scans a space she's about to enter and will clear it and reset it to neutral so that it feels clear, clean, and supportive of her frequency resonance and those who enter it. If you'd like a powerful tool for you to clear out and reset all of the spaces that you spend time in, so that they're clear and supportive of your frequency resonance, then this GFC (Group Frequency CalibrationĀ®) is for you!
$29.00 USD
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Fully Brilliantly Authentically Me
Do you ever feel like you're not enough? Or that you're afraid to express who you are? Or perhaps you're not even sure who you are outside of the external factors you think define or have defined you, such as your career, your relationships, and the things you own? For many of us, we become so focused on our schooling and then our jobs, and our families that we forget or never know who we really are. Or if we do have a sense of self, we are often afraid to reveal it because we are afraid of being judged. Join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Break away from others' and your own expectations of what you "should" be - Release patterns of fear of being seen - Delete patterns of self-judgment - Increase your capacity to allow and accept all of who you are - Experience your full brilliance - Amplify the ease with which you are in the world - Be free to be as big and expressive as you want to be - Unbind yourself from worrying about how you appear to others - Release the pattern of playing small - Expand the possibilities of what you can be So you can be free to be all of your brilliant self.
$29.00 USD
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Getting Beyond Procrastination
Do you know you need to start something but you just can't rally to get it done? Are you distracting yourself with things that are less important than whatever you've been avoiding, but that keep you feeling "busy"? Or maybe you start something exciting but in the middle your enthusiasm fades and you can't bring yourself to complete the project? Do you find it hard to keep up with consistent output? If you get stuck in procrastination, join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Remove the feeling of being stuck in inaction - Release the self-blame and judgment about not being able to go into action or sustain your efforts - Let go of the feeling of numbness or depression that have you avoiding things you perceive as challenges - Delete the attachment to stories or drama you may have when you don't start or don't complete something you have started - Amplify adaptability and your ability to collaborate so you can get the help you need from others who have skills or abilities you don't have, to give you more momentum - Delete the fear of rapid growth and increase your ease with forward acceleration - Allow for inspiration to come in from a Higher Order
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Healthy Eating
For many of us, now is an excellent time to move into or return to eating in a way that is nourishing and supportive of our physical bodies, which in turn supports our spiritual acceleration. What does that mean exactly? There are so many different kinds of diets all purporting to help you to lose weight, to cleanse, and to be healthier. It can be confusing and a little overwhelming. In this GFC (Group Frequency CalibrationĀ®), Karen works with your Higher Self to: - Release distortion patterns that cause you to punish or sabotage yourself with what you eat or don't allow yourself to eat - Remove the distortion pattern of going unconscious or numb while you eat so that you're not aware of what you're eating or how much - Let go of the pattern that you have to finish everything on your plate - Clarify what feels good for your body to consume versus the emotional attachment we have to certain foods that we eat for comfort, as a reward, or as a distraction - Raise your frequency level so that the right foods for you, the best type and time of eating, etc., become apparent or come into your awareness - Amplify the level of unease you feel in the body when foods that are not that supportive enter your system so you become more aware of the ramifications of the choices you make
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Inspired Action
Do you feel like you are pushing hard to get things done? Does it take a huge amount of focus, effort, and intention to move into action? Do you feel like you get stuck easily? Are you paralyzed with too many options? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release underlying patterns of heavy inertia preventing you from getting started - Open to inspiration that translates easily into action - Delete patterns of struggle - Amplify the pattern of mental focus and efficiency - Enhance the pattern of passion and the desire to share what lights you up - Strengthen your sense of purpose - Release distortion patterns of fear or resistance to change - Let go of the belief that inspired action will create more work than you can or want to handle - Attract the right people, opportunities, and circumstances to help create momentum So you can move more easily, efficiently, and with focus into inspired action.
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Joy
Are you generally happy but wish you could experience more true joy in your life? Do you find it hard to experience joy in your daily life? Are you not even sure that you've really felt it, and are wondering what the hype is about? For many of us, joy is not experienced in our daily lives. It is usually reserved for sporting events or weddings or certain limited situations that are deemed appropriate by our cultures. Do we really have to wait for those few moments to experience this beautiful feeling? Is it possible to have it every day, without being dependent on external events causing it? So it just bubbles forth from within us? Join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Release the frequency distortion that you have to do something to deserve to experience joy - Delete the frequency distortion that you are not worthy of having joy - Free you from the cultural conditioning that joy is only appropriate and permissible under certain conditions or in connection with certain events - Awaken or enhance wonder and awe in the experience of your humanness, increasing the gateway for joy - Open the heart so it can experience the full range of joy - Remove guilt for being joyful when others are not - Unbind you from chasing happiness so you can allow yourself to be still and experience joy So you can experience joy for no "good reason," just for the heck of it!
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Judgement
Do you catch yourself judging everything and everyone? What someone else is saying, wearing, doing, writing, how they're being? Do you people say that you're negative or that you're hard to be with because you think you're better than almost everyone else? Or perhaps you're a conscious person and you're surprised that you still have more judgement than you'd like or would like to admit? Are you tired of the constant stream of "shoulds" from your inner voice? Do you wonder if life would be easier if there were fewer "shoulds" that you imposed on it? We are human. We all judge. The function of the mind is to compare one thing against the other to discern the unknown from the known, and whether it's safe, appropriate, or good. But what happens when that comparison gets so loud that it's difficult to drop into gratitude or even find peace or contentment because things are not the way they "should be"? What happens when this distortion causes more isolation, separation, and aloneness, even if it is masquerading behind a sense of superiority? Join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Release the fear that we are not enough which causes us to judge others to make ourselves feel better - Increase the capacity to accept broader possibilities and ways of being - Free you from the binding of what the mind thinks "should be" - Enhance your ability to be with what is, as it is - Remove the cultural, religious, and lineage patterning that establish arbitrary boundaries of what is appropriate - Allow you to become more fluid in your perspective - Expand your own sense of self beyond the mind so that you feel complete and don't have a need to be better than others - Accept your own brilliance so you no longer have a need to diminish or compare yourself to others
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Kids and the Corona Virus ā Releasing Fear and Confusion
As much as this time is scary for adults, it is even more so for many kids. Children are often more sensitive to the collective than adults, so they're very aware of the nearly universal fear in the adult world, and many of them will naturally take on that fear in order to conform to the collective because they're using their reading of the collective as a benchmark as they are in the process of establishing their egos and sense of self. This gets reinforced when the adults they normally look to for groundedness, centeredness, and assurance that everything's OK, are no longer holding that space. This creates a lot of instability for kids because they're not sure how to be nor how to process all the emotions many of them are feeling quite viscerally from the collective. Because this GFC is primarily for kids the format will be different than usual. Part of it will be a guided meditation or story that takes them on a journey as Karen works on them. Although it's primarily intended to help children, if you think your kids would be more likely to want to participate if their parent(s) were involved, you would also benefit from the frequency work as wellāthere will be distortion patterns that you share in common. So, if you have kids who you feel need help during this time, Karen invites you to accompany your kids and participate in this GFC (Group Frequency CalibrationĀ®) as she works with their (and your, if you join them) Higher Selves to: - Release the grip of the collective fear - Strengthen more internally so that they know better the difference between what others are feeling and their own feelings and emotions - Separate them more from the collective so they are not processing the emotions of others in addition to their own - Remove the distortion patterns of worry, anxiety, and stress that you as a parent may be experiencing, which is unintentionally affecting your children - Delete the pattern that they have to conform to the fear or risk being vulnerable to judgment or criticism by others - Amplify their sense of self so they can be their best during this time
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Leaping Beyond Self Doubt
Do you often intuitively know something in the moment but the more you think about it the more unsure you become? Have you noticed that you have great ideas or recognize something that could take off but talk yourself out of taking action because you don't think you can do it or can't figure it out? Do others recognize a lot of potential in you but you're not able to see what they're seeing? Are you afraid to speak up even when you have something important or relevant to say because you're concerned about what others' may think? Self-doubt can stop us in our tracks. It can paralyze us in inaction as we wrestle with our feeling or belief that we aren't up for the task, that we don't have what it takes to get wherever we want to go ā even when others can see our potential. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the distortion pattern of the fear of failure - Remove the fear of succeeding - Let go of caring so much about what others think - Shift the belief that making a mistake is "bad" and replace it with "mistakes are required to allow us to grow" - Clear the belief that others' opinions or thoughts about you are more valuable or carry more weight than your own - Instill the knowingness that success or failure on the physical are simply opportunities for growth on the spirit plane and have nothing to do with our inherent value
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Learning From Mistakes - Special 2-Part GFC
Have you ever made a mistake and beat yourself up for it for days, weeks, and for some, even years after the mistake happened? Do you find yourself hesitating or not moving forward toward possibilities or opportunities because you're afraid of making a mistake and looking stupid as a result? We all make mistakes, but how we respond to those mistakes very much dictates how much change, growth, opportunity, and expansiveness we can experience. But we tend to have so many distortions around this ā from our lineage, culture and even our past experiences from this lifetime. Distortions of shame, a sense of failure, over-sensitivity to the judgement of others, and resistance to moving into the unknown because we're too afraid to make mistakes. This can be paralyzing for many of us. If you'd like to shift from being paralyzed by mistakes you've made in the past, an over-sensitivity to judgment by others, or a resistance to trying new things because of the fear of mistakes, into a greater trust in yourself, confidence that even if you don't know the answer right now, you'll be able to figure it out so you can adapt to and transcend the obstacles that you will inevitably face, then join Karen for this special two-part GFC (Group Frequency CalibrationĀ®).
$49.00 USD
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Letting Go of Loneliness and Aloneness
Have you ever felt alone even when surrounded by lots of people? Do you wish you could truly connect deeply with another who understands and accepts all of you? Have you noticed that you distract yourself with a lot of activity, work, social engagements, partying, etc., so you don't have to be alone with yourself? For many of us, we can feel alone and disconnected even if our lives from the outside look happy and busy. Others of us withdraw into our loneliness unsure of how to get out of it. Left unresolved, some of us drop into depression and lethargy. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Release the need to distract or busy oneself to avoid feeling lonely - Delete the patterns of numbing behaviors (such as eating or drinking) to avoid feeling lonely - Let go of the feeling of disconnection - Tear away from the need to be affirmed or to be with others to avoid feeling lonely - Let go of the tendency towards non-deserving of being whole and complete within yourself - Resolve lingering tendencies toward blame, judgement, or shame - Assimilate frequencies of completion, wholeness, and happiness with and within your self. - Celebrate your fundamental worth without having to search for external validation of your value - So you can feel a stronger sense of connection and ease with yourself and what is around you.
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Loosening The Grip of Overactive Control
Do you feel like you need to plan, organize and corral people, situations, and time in your life? Are you so pulled together that when anything goes differently than planned it makes you cranky, angry, or anxious? Does the phrase "going with the flow" irritate you or make you uncomfortable? Do you feel like you know what people should be doing better than they do? Do people tend to say that you're bossy or that it's difficult to just be themselves around you? Often when we are uncertain or feel unstable with the ever-changing nature of our reality, we can tend to want to control things to make ourselves feel better or more safe. Depending on who we are, and our level of fear or anxiety, we can start to believe that if we do not control a greater and greater number of things, then we are in jeopardy. For some, the fear of letting go of control is as intense as the fear of death. Control, however, is illusory. We never truly control anything even if we like to believe that we do. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the distortion of fear - Delete the resistance to not knowing the outcome or the reason why something may be happening - Let go of the pattern of controlling others in order to feel safe, comfortable, or important - Remove the distortion pattern of fear of feeling out of control - Release the patterns of control inherited from lineage - Delete the distortion pattern of being at odds with time, so you're not controlled by time nor trying to control others with it - Strengthen your sense of self so you do not have as much of a need to control others So you can have the ease of being with what is.
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Love of Self
Is it easy for you to see what is great in others but difficult to accept that in yourself? Do you find yourself beating yourself up or criticizing yourself? Does what you do often seem not quite good enough? Perhaps you have a lot of "should" around what you do or say, and who and how you are? Maybe you even sometimes wish you could be someone else or have someone else's life? For many of us, it is easy to see, accept, and even celebrate the amazingness of the people we see or get to be around. Yet it's often much more of a challenge to do the same with ourselves. We can spiral off into self-judgment, self-abuse, and self-loathing even if we have extended moments of happiness or contentment with ourselves. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Remove the distortion pattern of self-abuse - Let go of the need to compare yourself to others - Release patterns of self-judgment and the inner critic - Strengthen your sense of internal completion so the external circumstances are less relevant - Increase the sense of peace and acceptance you have for yourself and where you are in your life and in your journey
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Maximizing Time
Are you overwhelmed with so many things to do that you miss deadlines or let people down because you can't complete everything on your plate, OR everything you've committed to? Do things fall through the cracks because you can't keep track of everything? Have you found that you get caught up doing all the little things, while you get stuck on the big things that would move you forward? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Gain clarity on what is a priority or of the highest benefit to you on all levels - Bring you firmly back into the present moment (some of you are out of sync with the present moment, causing you to distort time and to be much less productive or efficient as a result) - Release the distortion pattern of excessive mind chatter - Let go of getting pulled into other people's urgencies, so you can focus on what is a priority for you - Delete the pattern of scattered thinking so you can be more focused on your thoughts - Strengthen true discipline within you so you can follow through with what you know is best for you So you can complete what is most important to you most efficiently.
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More Fun, Freedom and Ease ā Adaptability
Are you often vested in how things should be done and what things are appropriate? Have you wished you could have more fun or more freedom to experience different things but you're not quite comfortable doing them? Perhaps you've noticed yourself thinking "Oh. That's not me." Do you find that you're attached to having things a certain way, which gives you a feeling of comfort, yet you're feeling a little bored, a little restless, but you're not sure what to do? Often when we are committed to what we like and what we don't like, the options that are open to us are limited because we rule out many of them as "not for us" without even being quite sure what the thing is or why it's not for us. This tends to happen as we get older and further stake into our ideas of what our identity is and should be. Allowing for more adaptability will not only allow you to be more responsive and agile from a work/career/business perspective, but it will also allow you to broaden your capacity for fun, joy, and glee. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Remove the patterns of attachment to the way things "should be" - Release the false security that linear and entrenched rule sets give us - Let go of patterns of rigid thinking and inflexibility - Delete the pattern of the need to be right - Release the fear of loss of control - Amplify trust and enjoyment of the unknown So you can have more fun, freedom & ease!
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New Morning Meditation - Setting the Tone of the Day GFC
Intentionally setting the frequency level of our day upon waking up is one of the most powerful things we can do because if WE don't set that frequency level, we tend to be in reaction to what everyone else's frequency level is, which includes their emotions, their urgencies, their timelines. Their STRESS! It helps us not only intentionally start our day from the highest frequency level available to us, but it also helps us to establish our "space" (i.e. the space within your spirit body) so that we are better able to maintain it and remain more centered and clearer throughout the day. This also sets the stage for more creativity, inspiration, efficiency, productivity, clarity, focus, higher-level connection, and just more awesomeness. Join Karen in this GFC (Group Frequency CalibrationĀ®) for a morning meditation that you can use every day if you'd like, to set the frequency level of your day. This is a newer version of the Morning Meditation, as Karen's abilities have upgraded significantly since the original one. And by popular request, we've also created a 15-minute Nighttime ā Setting the Tone for Sleep GFC.
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Nighttime Meditation ā Setting the Tone for Sleep
So many people in the Spherical Luminosity community have been loving the Morning Meditation ā Setting the Tone of the Day GFC! We've had a ton of requests for a Nighttime GFC to go along with it and I've been listening! So by popular request, I've created a 15-minute Nighttime ā Setting the Tone for Sleep GFC. This will bring your frequency resonance up just before you drift off ā to increase integration, help you to release distortion patterns during the night, and generally raise your resonance so you can benefit the most from your sleep. Let's rise together! Karen
$29.00 USD
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Over-Consumption
Whether it's the holidays, when we're on vacation, when we're feeling a little under the weather, or sometimes stressed or anxious, many of us start to consume more than we would normally and more than we know is good for us. Sometimes it's an attempt to fill an internal emptiness that we may or may not be aware of until we experience periods of instability or when our minds become overactive with comparing ourselves with an outside experience or person and we come up feeling short. Whether it's because we rationalize and claim that we are treating ourselves because we feel we've been "good" or because we're trying to distract ourselves from not feeling so good internally, we start to consume food, alcohol, products, clothing, or even experiences at an accelerated rate, often which feels good at first but by the end feels heavy, toxic or depleting. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Delete the distortion pattern of the need to take in something external to feel complete - Let go of the feeling that nothing is enough to make us feel full - Release of the distortion pattern of feeling alone and needing to consume something in order to feel better about ourselves - Clarify the frequency of satiation - Amplify your ability to hold your space so you don't get pulled into others' need to consume and mistake it for your own - Strengthen our connection to Pure Source and our Higher Self so we become more aware that we do not need anything external to ourselves to complete us
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Over-Eating
Do you find yourself eating when you're not really hungry, but when you're bored, tired or stressed? Or perhaps you notice you keep eating even though you're full? Do you think to yourself "I'll just have a little bit more so I have enough energy to get to the next meal"? When really you know you would be just fine if you did not take that extra helping. Is there a hunger that cannot seem to be satiated? We've all indulged and eaten more than we needed. Often times it can lead us to feel uncomfortable, gassy, bloated, tired, and heavy the next day. If it happens more than once in a while, there also can often be guilt, self-judgment, self-loathing, and resentment for our lack of control. For some of us, we are so obsessed with every calorie that we eat, eating even a bit more than those allotted calories can put us into an emotional tailspin that is far greater than the number of calories we've consumed. For some of us, overeating is a way for us to feel comforted when we do not want to look at or acknowledge the things in our lives that are not going the way we would like. Join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Release the distortion of guilt around food and pleasure from eating - Remove the distortion of the fear of not having enough - Enhance the sensuality and pleasure in eating so you can savor more and eat less - Remove the distortion of emotional eating - Instill the frequency of being fully present when eating so you are aware of when you're full sooner - Delete the frequency of self-judgment of one's own body - Remove the frequency of addictive eating - Delete the distortion of the fear of feeling or being hungry so you can savor the pleasure of just enough food again.
$29.00 USD
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Overcoming Social Awkwardness
Do you find yourself not quite knowing what to talk to people about, or what to do with your hands, or how to stand when in social situations? Is regret for something you should have said or should have done better in a social setting something you experience often? Do you wish you could have more ease when interacting with others? Are you afraid or worried about being yourself in social situations? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Be more at ease with who you are - Allow others to have more ease around you - Release the need to have others' approval - Delete the pattern of self-judgment and over-sensitivity to judgment or perceived judgment from others - Let go of the need or desire to appear or be perceived in a certain way - Amplify curiosity about those around you and the ability to be fully present when listening So you can feel more at ease with who you are whether you're alone or with other people.
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Pineal Gland and Heartfield Activation - Enhancing Inspired And Creative Decision Making, Collaboration and Problem Solving
$39.00 USD
Add to CartPineal Gland and Heartfield Activation - Enhancing Inspired And Creative Decision Making, Collaboration and Problem Solving
Research from the Heart Math Institute found that the electromagnetic field of the heart extends 6-10X further out from our body than that of the brain. What this means is that your heart, and your physiology in general, is responding to the outside world quicker and more efficiently than your brain. This has huge implications for how you navigate the world, make decisions, collaborate, and connect with those around you. Basically, it all comes down to coherency and how coherent you are with the intelligence and rhythm of the heart. Not only does it have a direct effect on your physical and emotional health, but it also plays a major factor in how connected and aligned you are with your goals, desires, inspired thought, creative problem-solving, collaboration, and how you manifest. Many of us are not in coherence which causes scattered efforts, goals that do not come into form, being subject to greater emotional volatility, inflexibility mentally, emotionally, and spiritually (i.e. hanging on and general resistance to change), and physical reality that does not seem to shift. Join Karen in this very special GFC (Group Frequency CalibrationĀ®) where she clears distortion patterns that are preventing this coherence and then aligns your pineal gland and heart field on spirit level for maximum coherence.
$39.00 USD
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PUBLIC SERVICE Being Your Best You Amidst Chaos and Fear - Corona Virus Support
There is an increasing amount of chaos and fear as things become more restrictive, more controversial, and more uncertain. Many of us are feeling that anxiety as well as the fear of the collective. Some of us are trying to numb ourselves so we can just tune out altogether. How we show up matters. It impacts not only ourselves but also the people we're closest to, our families, our communities, and ultimately, even our future possibilities. This is an incredibly important time. I feel it is absolutely critical at this moment to strengthen and be our best selves. To have generosity, kindness, centeredness, and to act and speak from a higher level of consciousness, because we can choose to rise above this fear and show up in a way that empowers ourselves and inspires others to do the same. This is so important, so urgent, that I am giving a series of free, public service Group Frequency CalibrationĀ® (GFCs) to help people be their best during this unprecedented COVID-19 pandemic. In this GFC, I will help remove the distortion patterns that are keeping you bound in the fear of the collective, to give you the space AND the momentum to be your best you, amidst the chaos. The first free GFC was about creating distance from fear. This one will have that element as well, for anyone who did not participate in the first one, but there will be an additional focus on transcending the fear. THERE IS SUCH A HUGE NEED FOR THIS THAT SPHERICAL LUMINOSITY IS OFFERING THIS FOR FREE AS A PUBLIC SERVICE. SHARE THIS WITH OTHERS WHO YOU FEEL NEED IT!
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PUBLIC SERVICE: Breaking Free from the Collective Illusion ā An Act of Power
We can choose to not participate in the illusion of disempowerment and despair ā to not perpetuate the idea that we simply are not strong enough to create something better in the world. Whether you are aware of it or not, YOU co-create your reality, for real. The higher your vibration, the faster, clearer, and more awesome your manifestation of your life is. Unless you believe the story that you can't. That you're only in reaction to what's happening "out there." That you're someone that life happens TO. But that's all disempowering nonsense. We are powerful co-Creators. There's just a lot vested in having us forget that we are. To help during this time, I'm feeling called to give a community support GFC "Breaking Free from the Collective Illusion: An Act of Power." It's time to break free from what we are told is possible, from the old paradigm limitations. It's time to gather. To open up different, high-vibrating possibilities. Let's rise together! Karen
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PUBLIC SERVICE: Catalyzing True Change - Casting Off Oppression Within Self and Others
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Add to CartPUBLIC SERVICE: Catalyzing True Change - Casting Off Oppression Within Self and Others
In the past few weeks, there has been a wave of reaction to systemic racism within the power structures of our societies, particularly in the US. George Floyd's death viscerally highlights our ability to dehumanize one another, and the level of separateness from Other. For many, this idea of separation has magnified or distorted into outright fear, hatred, and the feeling of the right to oppress. For others, it's less obvious but still lurks within unexamined parts of themselves, a reaction of fear to someone else based on what they look like when there is no threatening movement, or the tendency to discount someone's opinion or experience, even just the generalized beliefs that people have about others. A loathing of that which is physically darker, or different, or unusual is learned from and enforced by our education, media and cultureāa reflection of the distortion patterns that run through us. This GFC (Group Frequency CalibrationĀ®) is about releasing the oppression distortion patterns you hold, some of which you may not even be aware ofāmany of which simply have existed in your lineage. These are the hardest to detect because even if it doesn't seem like you express these distortion patterns, they can still be in your fields, and as such can continue to be passed on down the line. For the system to change, we must release oppression, dominance, and abuse out of ourselvesāboth as the perpetrator and the victim. As more and more of us do so, the ripple effect in the collective consciousness causes the baseline of the whole to rise, so systems can truly change instead of simply paying lip service to change, which is mostly what we've been seeing, for generation after generation. Let's make a difference, folks, starting with ourselves and then letting the effects expand outward! THERE IS SUCH A HUGE NEED FOR THIS THAT SPHERICAL LUMINOSITY IS OFFERING THIS FOR FREE AS A PUBLIC SERVICE. SHARE THIS WITH OTHERS WHO YOU FEEL NEED IT!
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PUBLIC SERVICE: Emotional Fallout From The Corona Virus
SO much fear, anxiety, and uncertainty. More controversy. More restrictions. And that is just during this time from the physical threat of the virus. What about the emotional impact on millions of people who are now jobless? The stress on the healthcare workers who are on the front line helping people, not knowing the risk to themselves and those they care about? The people who are depressed from prolonged isolation? This a time when feelings of disempowerment, despair, anger, and desperation are rampant. When will it end? Will it get better? To help you with the emotional fallout of COVID-19, Karen is giving this very special GFC (Group Frequency CalibrationĀ®) to help remove the distortion patterns that can cause you to loop in these emotions, to give you some distance from the emotions within you and from the collective, so you can approach whatever the future holds from a grounded, calm, more stable space. This is essential so we don't get lost in the spiral downward into low-resonating patterns of fear, depression, and anxietyāplaces from which poor choices that can adversely affect our future are often made. There's plenty of momentum in that direction all around usālet's use the power of our own mastermind to run counter to the collective, to keep us steady and in top form. THERE IS SUCH A HUGE NEED FOR THIS THAT SPHERICAL LUMINOSITY IS OFFERING THIS FOR FREE AS A PUBLIC SERVICE. SHARE THIS WITH OTHERS WHO YOU FEEL NEED IT!
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PUBLIC SERVICE: Overcoming Collective Fear - The Corona Virus
There is an increasing level of fear over the Coronavirus. People are on edge. Even those who normally are not as susceptible to media hype are behaving more irrationally and getting caught in the fear dynamics. Interestingly, while it is still unknown what the treatment for it will be, most people who contract it do not die from it (according to the Center for Disease Control and Prevention (the CDC) typically it tends to be older people who have had a pre-existing condition), and compared to the number of people who die from all sorts of other causes of death, the number of fatalities is still relatively low. Yet people are reacting as if death is imminent. Despite this basic information, many people are getting overwhelmed and swept up not only by the media's promulgation of fear but also are taking on the varying levels of worry, anxiety, and fear of the people around them. In this very special GFC (Group Frequency CalibrationĀ®), join Karen as she works with your Higher Self to remove the fear, anxiety, and worry of others and the media from your space and to use this time as an opportunity to strengthen on spirit perspective rather than being victim to the collective experience. Please note that the sound quality is not great on this recording, however, it is not the words that Karen says that is important, it's the unspoken frequency work that makes the difference. So even if you can't hear her perfectly, the frequency work is still being done. THERE IS SUCH A HUGE NEED FOR THIS THAT SPHERICAL LUMINOSITY IS OFFERING THIS FOR FREE AS A PUBLIC SERVICE. SHARE THIS WITH OTHERS WHO YOU FEEL NEED IT!
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PUBLIC SERVICE: Uprooting Cult Distortions
So many people who have been in and around cults have difficulty feeling like they are able to fully break free. Often, there's a sense of not quite feeling whole and a challenge feeling one's true brilliance. If you've experienced any of this, Karen has created a free, full-length GFC (Group Frequency CalibrationĀ®) to help you begin to release a number of the patterns discussed in one of her vlog episodes. This is a gift from Karen and Spherical Luminosity, should you feel called to it ā a free service to the community.
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Putting An End To Taking On Other People's "Stuff"
Are you the person that everyone calls when they're having a rough time? Do strangers come up to you and vent about their lives? Have you felt heavy with the "weight of the world" or others' suffering on your shoulders? Many of us are taught that in order to be a "good" or "kind" person we have to take on other people's burdens. When we do this we also take on other people's density and emotional garbage. Ironically, this does not make that other person's journey any easier because ultimately only we can liberate ourselves. Our journeys are for us to learn from and transcend, and no one can take that from us even if they would like to relieve what looks like suffering. So we become denser and they are in the same position they were before, even if they felt better momentarily from dumping on you. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Let go of the patterns of low self-worth that lead you to believe that you'll be more worthy by taking on other people's emotional garbage - Release the false belief that taking on other people's stuff helps them with their suffering - Help you to establish boundaries so you are not a magnet for toxic sharing - Give you the courage or strength to sever the ties to people who consistently dump on you - Amplify resolve and courage to remove yourself from draining relationships that do not serve you - Experience, even if only momentarily, what it is like to not be encumbered by these ties
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Radiating True Beauty
There is an often-quoted saying that "beauty begins within". But what happens if we don't feel beautiful within ourselves? Or what if we don't feel comfortable in our own skin the way we look without the hour in front of the mirror? Often we can become obsessed with what we look like externally at all times, feeling uncomfortable appearing without makeup, or hair done, and presented in a certain way. For some this can become a journey into plastic surgery, chasing the perfect shape. Make-up, hair styling, dressing well, and even plastic surgery are all expressions of one's sense of personal beauty. The issue is that those things can either be an expression of your brilliance in the physical form, but often they're an indication of insecurity about how someone feels within themselves. If you sometimes have challenges with feeling beautiful no matter what you happen to be wearing or what your hair looks like, join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you: - Release the fear that if you don't appear a certain way physically you will not have love, acceptance, or worthiness - Let go of the tendency towards self-loathing, disgust, or dislike of your natural physical appearance - Delete the need for external validation of your beauty and desirability - Allow for greater acceptance of your whole self so that you can be more comfortable as you are, and be comfortable with others witnessing you however you are - Let go of the fear that others will somehow "really see you" and become disenchanted or reject you if you are in your natural state. - Create more internal coherence such that you are received by others as more integrated, authentic, and magnetic, however, you appear on the outside - Enhance your inner brilliance so that it is the beauty of your true essence that people (including yourself) perceive first and foremost So you can accept and experience your own authentic, personal beauty.
$29.00 USD
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Releasing Attachment To Our Stories
Do you seem to repeat the same stories over and over again? Whether they are stories of why things happen to you, what people do or did to you, or who you think you are? Are you the type of person who easily gets caught in the storm of drama whether created by someone else or yourself? Do you tend to hang on to grudges because you are attached to the story of what someone else "should" or "shouldn't" have done? Maybe you find yourself doing things not really for yourself but because you want a story to tell? It is easy to get caught up in the emotional drama of stories, whether they are our own or others. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Delete the sense of comfort you receive from your attachment to the stories you have about yourself (and others), especially if they are reinforcing patterns that you no longer want - Release your need to be approved of, witnessed, or validated externally - Let go of what you think you remember someone did to you which has kept you stuck - Break the cycle of the loop of stories that you have so often repeated that they have become solidified, part of your identity - Let go of our resistance to what is, and the story loop we create to avoid seeing ourselves or our circumstances around us - Create more distance between ourselves and the stories we hear or tell ourselves so they have less power over us.
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Releasing Clinginess
Have people mentioned to you that they feel overwhelmed or suffocated by you or that "you're too much"? Do you feel like you need to be with people all the time? Have you noticed that you need to be affirmed often and even then, it's not quite enough? Do you wish you could be stronger and more self-contained in your relationship? Clinginess is something that is hard to admit and it can often feel hurtful to be told that others experience us as smothering or as grabbing at them. It can be confusing when we want to do what we can to be closer to others when they start to avoid us or want to spend much less time with us than we do with them, particularly if this happens with more than one person that we're close to. Sometimes we can start to wonder what is wrong with us? Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your higher self to help you: - Gain clarity on how your energy impacts and is received by others - Delete the strong yearning to receive and be loved - Begin to let go of the need to be affirmed by an external source to feel better about ourselves - Let go of the fear that you're not worthy of being loved - Remove the tendency to grab at others' energy to feel accepted or loved - Become more aware of your own brilliance - Release the need for external approval and validation So you can begin to feel complete within yourself and not need external energy sources to feel whole.
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Releasing Heartache and Break Up
Do you have lingering hurt feelings or heartbreak from a recent break-up or maybe even one from long ago? Is there someone who you still think about even though it's been years since you physically separated? Do you have grief around intimate partnerships that you can't seem to explain or pinpoint? Sometimes when we separate from someone we have been intimate with, it leaves a lingering feeling of emptiness or sadness that we cannot seem to overcome. This can then negatively impact how we feel about ourselves in an intimate partnership, how we are in an intimate partnership, who we attract, what kind of partnership we would like, and who we would want to be in a relationship with. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to begin to: - Release residual hurt feelings - Remove patterns of feeling abandoned or fear of being left - Let go of feelings of betrayal - Delete patterns of feeling unworthy of being in a relationship that is equal to your true essence - Amplify the frequency of self-love and self-respect so if you attract someone new it's not someone with the same incompatibilities as the person (or people) who are the source of your lingering heartache - Give you distance from your habitual memory of the relationship or person so you can see them and yourself in a relationship with them as it truly is or was So you can be free to experience relationships or partnerships free from this type of binding.
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Relinquishing Guilt
Do you feel a little bad or perhaps even guilty when good things happen to you or you experience something pleasurable like you've received or gotten away with something that you shouldn't have? Does it feel like no matter how hard you work for something, you feel guilty when you get what you set out for or what you want? Perhaps you feel bad when you experience success and others don't? Guilt can be a subtle, deep, binding distortion pattern that can keep us from experiencing a more expansive, successful reality. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Delete this control pattern, often from religion or other people who bind us, that keeps us small and prevents us from experiencing what we want - Remove deep-rooted lineage patterns of non-deserving of the experience of ease, pleasure, success, or other things that are "good" - Release the need to work hard or struggle to "deserve" or be "worthy" of good things - Give you distance from this distortion pattern so you can see it more clearly in yourself or when others try to control you with it - Strengthen you internally so you can experience "the good things" freely
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Silencing the Inner Critic
Have you ever felt that no matter what it is, you're never quite happy with how you did, how you were, or how you looked? It's almost never quite good enough? Do you often feel like you wished you could have said or felt something different, or acted differently? Do you find yourself apologizing a lot, feeling like what you did, said, or thought was not good enough, or beating yourself up with self-talk such as "I'm an idiot", "I suck", "I'm such a loser", "why can't I get this right?", "if only I were". We are often our own harshest critics. Somewhere deep in our psyche, we have a moving standard of perfection imposed by a source unknown to us that is elusive and unattainable. When we don't measure up to that standard, the self-talk of criticism can become painfully loud and for some, paralyzing. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Amplify your authentic self so you can experience it without judgment - Delete the frequency of an overactive mind - Remove the pattern of repetitive, destructive self-talk - Delete the frequencies of the fear of failure, and also, the fear of success that many of us paradoxically experience - Establish more clarity so you can be more vigilant in catching, observing, and distancing yourself from your own patterns - Let go of negating or softening your accomplishments and over-dramatizing your faults to both yourself and others - Release the idea of perfection - Feel deserving of your dreams and deepest desires So you can begin to accept and experience your own brilliance.
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Special Extended GFC: The New Frequency Resonance of Time
All realities rest on the axis of the coordinates of space and time. When a higher consciousness becomes more accessible to us, as is happening now, we need to be able to hold a different resonance of time in order to participate in that higher level consciousness. This new resonance of time that is recently available to humanity is much less dense than time in this current consciousness paradigm, and as a result more can happen in the same amount of time, more easily, and with a sense of greater spaciousness. In order to access this new time resonance, we need to purge out the older, heavier frequencies that cannot exist in the new resonance, including the feeling of scarcity of time, struggle, having to sacrifice, the lack of freedom to move towards what we want, non-worthiness, and the heaviness of obligationājust to name a few. In this very special 60-minute GFC (Group Frequency CalibrationĀ®), Karen explains the new resonance of time in greater detail, helping us to purge out the distortion patterns preventing us from accessing this new, higher resonating time, and helping us root more firmly in the new time so we can maintain those frequencies more readily.
$49.00 USD
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Spirit Self Defense and Protection
Have you sensed unseen things around you that you can't exactly pinpoint but that make you feel uncomfortable, worried, unnerved, or afraid? Do you ever find yourself feeling exhausted, depleted, or worse after you've spent time around certain people? Do you find yourself saying things like "It's all good" or "I just go with the flow" to make yourself feel better even when things seem to be off? Sometimes it is required and/or to our benefit to defend or protect ourselves in order to stay centered and safe in our own bodies to prevent something dark or abusive coming into our field whether it's something unseen or an embodied being trying to hook into us. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help you to strengthen your ability to defend and protect yourself when necessary.
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Spring Cleaning ā Purging What No Longer Serves Us
This is a physical manifestation of a spirit level efficiency mechanism, to release the things that no longer resonate with or serve us, despite on the surface still being "useful" or functional, or were a gift, or have a memory associated with them. Shedding what is dead weight allows us to grow and continue to accelerate very efficiently. Despite this general understanding of the importance of letting go of clutter, there are some of us that have a hard time parting with physical items, and sometimes relationships, even when they are clearly no longer representative of who we are or would like to be. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to: - Release the distortion pattern of attachment to people or things purely out of nostalgia - Let go of the pattern of needing to hold onto physical items or people to have a sense of comfort, security, or connectedness - Clear the sense of scarcity that there isn't or won't be enough that causes you to hold on to unnecessary or undesirable things - Delete the pattern that you are not worthy of a new level of physical abundance so you have to hold onto the old even if it no longer serves you - Instill clarity so you can perceive what you think you need to own from a different, higher perspective - Amplify the frequency that you are enough even without material things or certain relationships
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Trust
Do you have trouble trusting someone else to do what they say they will? Are you constantly micromanaging? Do you have trouble letting go of control and just letting someone else do something? Do you always have to personally take care of things because no one else does things better than you, and things always have to be "just so"? Often when we cannot trust we cannot have peace, ease, or contentment because we are so busy trying to handle everything ourselves. This can cause exhaustion, resentment, or a sense of separation and isolation because we do not truly allow others to help us. It also means we cannot truly experience intimacy because we're so busy looking over our shoulders or having things be our way. Join Karen in this GFC (Group Frequency CalibrationĀ®) where she will work with your Higher Self to help you: - Remove distortions of guardedness or defended-ness - Heighten the sense of safety within the body - Release the fear of letting go - Allow for possibilities or outcomes other than what we think we want - Release the distortion patterns of hyper-vigilance against those who are perceived as other - Strengthening trust in your self so that you can you know you can adapt and transcend whatever comes your way - Amplify a sense of your authentic self so you have less fear - Honing your intuition and discernment so you have more clarity and better judgment of people and situations
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Turbo Boosting Revitalization
Have you felt exhausted lately even if you have been sleeping properly? Are you feeling a little burned out from all the emotional turmoil from COVID-19 and the racial unrest? Maybe you've found that you're in a bit of a rut and don't really feel juiced up about anything? It has been really hard to feel nourished these days, with the pandemic, the racial unrest that exploded in the US, and the Hong Kong protests that are being squashed. There seems to be so much chaos, so much emotional turbulenceāhow the heck are you supposed to cope, much less feel revitalized? It's more important than ever, given the massive uncertainty as oppression within our current consciousness becomes more and more visible, that we cultivate our own inner "well," our own vitality so we can continue to cross this threshold from the old consciousness into the new. In the new consciousness, oppression, dominance, abuse, and control cannot exist. The more frequency work we do to release these distortion patterns, the more we are able, individuallyāand through the rippled effect collectively (for those who choose it)āto move into a higher level consciousness. Join Karen for this special GFC (Group Frequency CalibrationĀ®) to boost revitalization to keep you rolling with, instead of getting rolled over by, the massive changes taking place.
$29.00 USD
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Wonder and The Beginner's Mind
Do you ever wish you could shake yourself out of boredom, melancholy or just have more fun? Have you noticed that many of the happiest people have a sense of wonder and curiosity to them? It doesn't really take much for them to be in awe, and therefore they are in a state of openness to joy. It's not the external environment that provokes wonder. It is an internal state. Join Karen in this GFC (Group Frequency CalibrationĀ®) as she works with your Higher Self to help: - Release the pattern of attachment to things being a certain way - Increase the scope of what you notice - Delete the frequency of habitually noticing only the things that you're used to - Let go of the expectation that things will be a certain way - See the beauty and perfection in things and events, whether they go the way you want or not - Amplify excitement in discovery So you can experience more wonder in things both big and small.
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